Weigh In record (no journal entry) for 03 September 2018
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170.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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3376 kcal
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Fat: 88.07g | Prot: 361.53g | Carb: 279.65g.
Breakfast: Omega Leinsamen Getränk, Alnatura Chia Samen, Biotech USA Whey Protein (30g), Natur Aktiv Bio Flohsamen, Piowald Bio Lupinen Flocken, Mein Q Fitness-Quark Vanille, Feigen. Lunch: Eat Happy Maki Mix Lachs Gurke. Dinner: Olympus Griechischer Joghurt 2%, Pink Lady Äpfel, Edeka Mozzarella Light, Zwetschgen, Purland Roastbeef/Rumpsteak. Snacks/Other: More Nutrition Total Protein Schoko-Haselnuss, Omega Leinsamen Getränk, DM Bio Hafer Drink Vanille, Biotech USA Whey Protein (28g), Viva Vital Speisequark Laktosefrei, Alnatura Soja Flocken, Banane, Omega Leinsamen Getränk, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (28g). more...
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2373 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen und einen guten Start in die neue Woche!
03 Sep 18 by member: Nizzy1988
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Guten Morgen 😃 Na bei dir läufts ja...👍🏻
03 Sep 18 by member: streetstylez
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Morgen 👍👍👍schönen Montag wünsche ich dir
03 Sep 18 by member: Nickidiezweite
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Guten Morgen zusammen 😃. @Streetstylez - Jepp, in die falsche Richtung 😂
03 Sep 18 by member: Andreas Kunz
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03 Sep 18 by member: streetstylez
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03 Sep 18 by member: Andreas Kunz
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