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Ich wünsche allen einen guten Wochenstart
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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906 kcal
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Fat: 37.90g | Prot: 78.15g | Carb: 65.97g.
Breakfast: Birnen, Arla Kaergarden Ungesalzen, Erdbeermarmelade, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Grillmeister Hähnchenunterkeulen. Dinner: Möhrensalat, Grillmeister Hähnchenunterkeulen. more...
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1829 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 7.7 lb a week
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 Comments
03 Sep 18 by member: Levka...
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Guten Morgen Mona, Danke, das wünsche ich dir auch :-)
03 Sep 18 by member: Nizzy1988
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03 Sep 18 by member: mona54
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