trishjones's Journal, 03 September 2018

145.3 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 10.62g | Prot: 21.37g | Carb: 122.98g.   Breakfast: Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Pink Lady Apples, Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Dinner: Chicken Noodle Soup, Tangerines (Mandarin Oranges). Snacks/Other: Arnott's Savoy Light, Peters Frosty Fruit. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...