Weigh In record (no journal entry) for 03 September 2018
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2803 kcal
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Fat: 17.41g | Prot: 165.50g | Carb: 488.89g.
Breakfast: Myprotein Impact Whey Protein, Crownfield Corn Flakes, Milbona Soia Drink Naturale. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Athena Tonno al Naturale, Barilla Pasta. Dinner: Zucchine, Chiquita Banana, Petto di Pollo, Carne, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 12.3 lb a week
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