Weigh In record (no journal entry) for 03 September 2018
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237.7 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1332 kcal
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Fat: 61.29g | Prot: 100.92g | Carb: 90.43g.
Breakfast: Cherry Tomatoes, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coconut Oil, Egg (Whole). Lunch: Woolworths Tangy Lite Mayonnaise, Sweet Potato, Pot O' Gold Sweet & Sour Gherkins, Chicken Breast Meat and Skin (Roasted, Cooked), Cherry Tomatoes. Dinner: Mustard Sauce, Thin Crust No Cheese Pizza, Roasted Vegetables, Roasted Potato, Rump Steak. more...
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losing 6.2 lb a week
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