Weigh In record (no journal entry) for 03 September 2018
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268.3 lb
Lost so far: 128.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2608 kcal
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Fat: 38.14g | Prot: 105.76g | Carb: 443.97g.
Breakfast: Gruninger Winzerschinken, Gruninger Winzerschinken, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Beste Ernte Williams-Christ-Birnen. Lunch: Chiquita Banane. Dinner: Cucina Fusilli Lunghi, Lauch, Aldi Tomaten Passiert, Sellerie, Zwiebeln, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Milka Nougatcreme & Haselnuss. more...
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losing 0.8 lb a week
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