Weigh In record (no journal entry) for 25 April 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1565 kcal
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Fat: 66.19g | Prot: 101.34g | Carb: 143.99g.
Breakfast: Flour Tortilla, Cooked Beef Head, Mexican Sweet Roll (Pan Dulce), 2% Fat Milk, Sugar, Instant Coffee (made from Powdered), Special K Red Berries Cereal. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Oil Popped Popcorn (Microwaved), Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Almonds. more...
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2260 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 14 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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