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Good Morning ☕️und einen tollen Wochenstart ☀️
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1120 kcal
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Fat: 59.78g | Prot: 71.92g | Carb: 69.23g.
Breakfast: Dolce Gusto Chococino, Kaffee. Lunch: Lidl Heidelbeeren, REWE Beste Wahl Tomaten-Gemüsesaft, Himbeeren. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Iglo Blatt-Spinat mit Gorgonzola. Snacks/Other: Lindt Lindor Kugeln, Storck Riesen. more...
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gaining 4.1 lb a week
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 Comments
auch für dich einen guten Start in die neue Woche 💪😚🙋♀️
02 Sep 18 by member: RomyS75
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