Weigh In record (no journal entry) for 03 September 2018
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163.6 lb
Lost so far: 31.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1687 kcal
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Fat: 72.65g | Prot: 116.91g | Carb: 104.83g.
Breakfast: Красные Помидоры, Гречневая Каша. Lunch: Миндаль, Красные Помидоры, Гречневая Каша. Dinner: Меридиан Горбуша Слабосоленая , Семга Слабосоленая, Вино Красное Сухое, Кефир 2,5%. Snacks/Other: Milka Darkmilk с Обжаренным Миндалём. more...
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gaining 2.6 lb a week
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