Weigh In record (no journal entry) for 15 August 2012
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204.8 lb
Lost so far: 19.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1353 kcal
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Fat: 23.93g | Prot: 102.32g | Carb: 189.53g.
Breakfast: Strawberries, Banana, Protein Powder, Chocolate. Lunch: 6" Turkey Breast, Spicy Brown Mustard, Coke Zero (20 oz), Roasted Chicken Noodle Soup. Dinner: Light Chicken Vegetable Rotini (Progresso), Chipolte Mustard, Light Wheat Bread, Garlic & Herb Reduced Fat Mayo, Smoked Peppered Turkey Breast. Snacks/Other: Light Vanilla Yogurt, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , chunk light low sodium, Hard Bolied Eggs. more...
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losing 3.1 lb a week
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