Weigh In record (no journal entry) for 15 August 2012
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318.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1935 kcal
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Fat: 75.49g | Prot: 70.18g | Carb: 275.58g.
Breakfast: silver palate bran cereal, blueberries, Strawberries, Part Skim Mozzarella Cheese. Lunch: Quick Oatmeal (1 or 3 Minutes). Dinner: nathans hot dog with bun, tater tots. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream. more...
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losing 2.0 lb a week
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