irishrock's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

205.6 lb Lost so far: 14.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1515 kcal

Fat: 55.00g | Prot: 110.00g | Carb: 151.50g. Lunch: Roasted Chicken Breasts & Gravy. Dinner: Subway Sandwiches. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Pomegranate Blueberry Iced Tea, Pomegranate Blueberry Iced Tea, French Fries (Kids). more...

2802 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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irishrock's Journal, 15 August 2012

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