Weigh In record (no journal entry) for 03 September 2018
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2232 kcal
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Fat: 123.27g | Prot: 113.82g | Carb: 169.09g.
Lunch: Regular Tofu (with Calcium Sulfate), Boiled Potato, Beef Sausage (Cooked), White Rice, Beef. Dinner: Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Beef Sausage (Cured, Cooked, Smoked). Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Tao Kae Noi Crispy Seaweed Spicy Flavor, Campina Hula Hula Tape Ketan. more...
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2481 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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