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아쥬 겸댕이
Journal
03 Sep 18
아쥬 겸댕이's Journal, 03 September 2018
아쥬 겸댕이's Profile
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Weigh In record (no journal entry) for 03 September 2018
145.5 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
837 kcal
Fat: 13.08g | Prot: 17.50g | Carb: 164.14g.
Breakfast:
페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 일동후디스 후디스 그릭요거트(무설탕저지방), 적포도, 초록마을 유기농 양배추 브로콜리.
Lunch:
적포도, 하리보 하리보 골드베렌 .
Dinner:
초록마을 통곡물푸레이크.
more...
1938 kcal
Activities & Exercise:
요가 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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아쥬 겸댕이's weight history
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