Weigh In record (no journal entry) for 03 September 2018
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1748 kcal
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Fat: 44.26g | Prot: 199.42g | Carb: 125.05g.
Lunch: 植物油, 面条, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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