Weigh In record (no journal entry) for 15 August 2012
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128.8 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1166 kcal
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Fat: 25.86g | Prot: 49.12g | Carb: 185.94g.
Breakfast: Bananas, Shakeology - Chocolate. Lunch: Smart Anytime Pepperoni Pizza. Dinner: Cucumber (with Peel), Creamy Peanut Butter, BAMA GRAPE JELLY, Honey Wheat Sliced Bread. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.3 lb a week
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