Weigh In record (no journal entry) for 15 August 2012
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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984 kcal
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Fat: 34.50g | Prot: 86.93g | Carb: 82.29g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, 100% Whey Protein - Frosty Chocolate, 1% Fat Milk. Lunch: Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Chicken Breast. Snacks/Other: Hard Salted Pretzels (with Unenriched Flour). more...
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gaining 0.9 lb a week
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