Weigh In record (no journal entry) for 01 June 2010
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246.2 lb
Lost so far: 43.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2010:
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1808 kcal
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Fat: 27.75g | Prot: 102.33g | Carb: 301.96g.
Breakfast: Coffee with Skim Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Shrimp. Dinner: Deluxe Ham, Whole Wheat Pototo Bread. Snacks/Other: Chocolate Creme Cake, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Strawberries, Coffee with Skim Milk, Mini Pretzels 100 Calorie Pack. more...
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gaining 8.4 lb a week
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