Weigh In record (no journal entry) for 15 August 2012
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200.8 lb
Lost so far: 7.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2021 kcal
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Fat: 53.03g | Prot: 96.59g | Carb: 295.98g.
Breakfast: fruit and nut granola, Organic Fat Free Plain Yogurt. Lunch: Brown Cow Maple Yogurt, Navels Oranges. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Breast, Original Potato Salad, Barbecue Beans, Barbecue Sauce. Snacks/Other: Semi-Sweet Chocolate Chips, Semi-Sweet Chocolate Chips, Organic Nonfat Milk, Peanut Butter and Jelly Sandwich (Kids), Chewy Trail Mix Bars - Fruit & Nut, Red Delicious Apples. more...
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2643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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