Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mkidd
Journal
15 Aug 12
Mkidd's Journal, 15 August 2012
Mkidd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2012
201.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
2089 kcal
Fat: 79.86g | Prot: 90.54g | Carb: 250.04g.
Breakfast:
Iced Coffee with Cream and Sugar.
Lunch:
Romaine Salad, Deep Dish Pepperoni Pizza.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Apple Pie (One Crust).
more...
2803 kcal
Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mkidd's weight history
view complete history