Weigh In record (no journal entry) for 15 August 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1949 kcal
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Fat: 42.57g | Prot: 114.61g | Carb: 295.43g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Lettuce, Pickles, Onions , Tomatoes, 12" Roast Beef. Dinner: Chicken Pad Thai. more...
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losing 3.5 lb a week
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