Weigh In record (no journal entry) for 02 September 2018
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207.6 lb
Lost so far: 122.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2069 kcal
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Fat: 103.47g | Prot: 86.40g | Carb: 192.06g.
Breakfast: McDonald's French Fries (Small), Quesadilla with Meat and Cheese. Lunch: Broccoli , Meijer Petite Yellow Flesh Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Salami, Turkey Breast Meat . Snacks/Other: Au Bon Pain French Vanilla Cupcake. more...
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losing 2.0 lb a week
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