Weigh In record (no journal entry) for 02 September 2018
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146.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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837 kcal
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Fat: 24.45g | Prot: 34.37g | Carb: 120.42g.
Breakfast: Peaches, Sugar, Kellogg's Special K Red Berries, 2% Fat Milk, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Chocolate Chip Cookie, Phillips Fiber Good Gummies. Dinner: No Name California Blend Frozen Mixed Vegetables, Jell-O Strawberry Gelatin Dessert, Celery, Cucumber (Peeled), Scallions or Spring Onions, Cherry Tomatoes, Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Peach, Barber Foods Chicken Cordon Bleu. more...
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losing 0.7 lb a week
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