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FBS...90
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1232 kcal
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Fat: 96.78g | Prot: 39.86g | Carb: 59.19g.
Breakfast: Coffee (Brewed From Grounds), Butter, Nature's Way MCT Oil, Dove Rich Dark Chocolate Bar, Silk Unsweetened Coconut Milk, Simple Truth Grain Free Original Granola, Fiber One Original Cereal. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Tomatoes, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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losing 2.8 lb a week
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