Weigh In record (no journal entry) for 02 September 2018
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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3133 kcal
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Fat: 215.39g | Prot: 85.38g | Carb: 164.41g.
Breakfast: Kokt Äggvita. Lunch: Bärpaj, Stekt Fläsk, Kavli Majonäs Äkta. Dinner: Tropicana Äppeljuice, Pågen Rasker Rostbröd, ICA Stora Skalade Räkor. Snacks/Other: ICA Vispgrädde 36%, Spendrups Folköl 3,5%, Rött Bordsvin. more...
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2425 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Sitting - 4 hours, Race - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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