Illinifan's Journal, 15 August 2012

Sad face

143.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 76.58g | Prot: 108.27g | Carb: 332.94g.   Breakfast: Ground Flax Seed, Strawberries , Blueberries , Egg Beaters - Original, Instant Oatmeal - Regular. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Pork Soft Taco, Nacho Cheese Tortilla Chips. Dinner: Grape Tomatoes, Hamburger Bun, Tater Tots, Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat) , Cole Slaw. Snacks/Other: Ice Cream Cone, Twizzlers, Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) , Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nilla Wafers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2060 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...