sharongold79's Journal, 02 September 2018

Change my goal to 70.0kg

179.7 lb Lost so far: 23.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 27.13g | Prot: 63.13g | Carb: 158.65g.   Breakfast: Mornflake Orchard Oat Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Morrisons Low Fat Strawberry Yoghurt, Aldi Cheese Puffs, Co-Op British Thin Sliced Cooked Ham, Tesco Iceberg Lettuce, Morrisons White Toastie. Dinner: Homemade Yorkshire pudding, Tesco Carrot, Paxo Sage and Onion Stuffing, Asda Broccoli, Morrisons White Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coffee with Milk. more...

272 kcal

Activities & Exercise: Apple Health - 24 hours. more...