Weigh In record (no journal entry) for 02 September 2018
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238.5 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1510 kcal
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Fat: 88.96g | Prot: 73.02g | Carb: 103.18g.
Breakfast: Cappuccino, Jungle Oats, Scrambled Egg. Lunch: Woolworths Tin Roof Ice Cream, Chocolate Cake (with Chocolate Icing), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Onions, Avocados, Cheddar Cheese, Minced Lamb. more...
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losing 4.6 lb a week
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