patriciabows's Journal, 02 September 2018

170.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 11.81g | Prot: 16.77g | Carb: 89.31g.   Breakfast: Trader Joe's Tahini Sauce, Great Value Raisins, Fresh Lemon Juice, Onions , Great Value Garbanzo Beans, Coffee. Lunch: Weight Watchers Zero Point Vegetable Soup. more...

1980 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...