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tonybrown1930
Journal
02 Sep 18
tonybrown1930's Journal, 02 September 2018
tonybrown1930's Profile
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Weigh In record (no journal entry) for 02 September 2018
161.8 lb
Lost so far:
16.2 lb
.
Still to go:
20.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 September 2018:
650 kcal
Fat: 16.09g | Prot: 27.03g | Carb: 76.11g.
Breakfast:
Tesco Semi-Skimmed Milk, Porridge, Nescafe Coffee with Semi-Skimmed Milk.
Lunch:
Tesco Finest Super Seeded Farmhouse Bread.
Dinner:
Turkey Veg Mix, Tesco Chunky Tomato Soup.
Snacks/Other:
Nescafe Coffee with Semi-Skimmed Milk.
more...
3060 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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