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Pretty amazing what counting calories and more exercise does, I think I had forgotten.
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287.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2012:
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1456 kcal
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Fat: 44.22g | Prot: 74.15g | Carb: 160.91g.
Breakfast: Honeydew Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Yoptimal Yogurt. Lunch: Salami Sub. Dinner: Whole Wheat Hamburger Bun, Chicken Burger, mayo, Iceberg Lettuce (Includes Crisphead Types), 2% Milk American Cheese Singles. Snacks/Other: 1 Xl Steeped 2 Milk Sweetner, Nutrichocolates. more...
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4302 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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