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Waaaaaaaahhhh!
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154.1 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1717 kcal
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Fat: 92.40g | Prot: 67.37g | Carb: 153.80g.
Breakfast: Jumbo Luchtige Crackers Volkoren, Jumbo Jong Belegen Kaas 48+, Banaan, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Quaker Havermout. Dinner: Plus Pitabroodjes, Shoarma Schotel, Remia Knoflooksaus. Snacks/Other: Magnum Classic, Aldi Gegrilde Kipfilet. more...
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losing 12.3 lb a week
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