big-bert's Journal, 02 September 2018

237.4 lb Lost so far: 18.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 30.58g | Prot: 118.81g | Carb: 136.98g.   Breakfast: Kaffee. Lunch: Birkenhof Möhrengemüse, Kalbssteak, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Subway Chicken Breast. more...

3894 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...