Felherren's Journal, 15 August 2012

370.0 lb Lost so far: 10.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 39.73g | Prot: 90.52g | Carb: 163.63g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Cheddar Cheese, Black Forest Deli Ham, Sweet Baby Supremes Baby Cut Carrots. Dinner: Culinary Collection Tortilla Crusted Fish, Culinary Collection Chile Lime Chicken. Snacks/Other: Rum. more...

4881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...