Weigh In record (no journal entry) for 02 September 2018
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159.0 lb
Lost so far: 31.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1141 kcal
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Fat: 52.33g | Prot: 63.90g | Carb: 44.49g.
Breakfast: Reasons Eiwitshake. Lunch: Irish Coffee, Kwekkeboom Kroket. Dinner: AH Spareribs Pittig, Jumbo Spareribs Zoet , Cabernet Sauvignon, Rosé. more...
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steady weight
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