Weigh In record (no journal entry) for 15 August 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1626 kcal
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Fat: 63.28g | Prot: 48.17g | Carb: 218.42g.
Breakfast: 2% milk, special K chocolate, apple. Lunch: Cherry Chocolate Chip Premium Ice Cream, Sun chips harvest cheddar, vegetable soup. Dinner: cherry chocolate ice cream, butterscotch chip cookie, ragu robusto, provolone, Pistolette. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Housework - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...
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losing 0.9 lb a week
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HeatherDiane's weight history
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