Weigh In record (no journal entry) for 02 September 2018
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205.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1208 kcal
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Fat: 52.34g | Prot: 65.29g | Carb: 106.15g.
Breakfast: Chiquita Banaan, Milbona Skyr Natuur, Koffie met Melk. Lunch: couscous salade. Dinner: Ketchup, Mayonaise, AH Oven Kroket Rundvlees, AH Oven Friet. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough, Komkommer. more...
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losing 0.8 lb a week
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