Weigh In record (no journal entry) for 15 August 2012
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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830 kcal
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Fat: 26.00g | Prot: 15.00g | Carb: 163.00g.
Breakfast: Iced Coffee, Dunkin Donuts Reduced Fat Blueberry Muffin, Bran Cereal. Snacks/Other: Munchkin. more...
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losing 1.2 lb a week
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mczupows's weight history
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