Weigh In record (no journal entry) for 02 September 2018
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134.7 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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978 kcal
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Fat: 54.76g | Prot: 99.16g | Carb: 21.03g.
Breakfast: 소고기미역국, 고등어구이. Dinner: 뼈해장국. more...
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losing 3.1 lb a week
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