Weigh In record (no journal entry) for 01 September 2018
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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486 kcal
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Fat: 39.47g | Prot: 9.89g | Carb: 25.41g.
Breakfast: LouAna Pure Coconut Oil, Sunsweet Blueberries, Calavo Avocado, Great Value Pepper Jack Cheese Slice, Coffee with Cream. more...
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losing 1.8 lb a week
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andymoore1's weight history
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