Sparks1971's Journal, 01 June 2010

Blew it after one slice of cake. I really had not noticed being hungry at all until the day I had a slice of cake. then for several days i was ravenous and craving cake and junk and greasy foods. also blew it a lot over memorial day holiday.
247.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2010:
2137 kcal Fat: 124.50g | Prot: 79.00g | Carb: 182.50g.   Breakfast: Border Breakfast Sausage Egg & Cheese Tacos, Doubleshot Espresso & Cream. Lunch: Creamed Spinach. Dinner: Fried Cheese with Marinara Sauce, Classic Fried Seafood Platter. Snacks/Other: Milk Chocolate Miniatures. more...
gaining 0.6 lb a week

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