Weigh In record (no journal entry) for 01 September 2018
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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749 kcal
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Fat: 28.90g | Prot: 31.96g | Carb: 93.16g.
Breakfast: Fresas, Gordita, Huevo, Frijoles Cocidos, Jamón de Pavo. Lunch: Muslos de Pollo (Asados o Cocidos), Lechuga, Limón, Tortillas de Maíz. Dinner: Muffin, Gamesa Cremax. Snacks/Other: Turin Conejos, Guayaba. more...
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1447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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