Weigh In record (no journal entry) for 15 August 2012
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153.4 lb
Lost so far: 14.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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367 kcal
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Fat: 12.64g | Prot: 8.85g | Carb: 42.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Minestrone Soup, Garden-fresh Salad with Dressing, Fresh Brewed Iced Tea. Snacks/Other: Melba Toast Roasted Garlic. more...
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losing 2.8 lb a week
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