Weigh In record (no journal entry) for 15 August 2012
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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695 kcal
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Fat: 45.20g | Prot: 59.26g | Carb: 9.70g.
Breakfast: turkey sausage link, green pepper, egg. Lunch: gluten free pizza. Dinner: baked chicken drumettes. more...
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losing 2.3 lb a week
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