Weigh In record (no journal entry) for 01 September 2018
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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523 kcal
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Fat: 7.15g | Prot: 7.51g | Carb: 89.50g.
Breakfast: Maçã. Lunch: Tomates, Repolho-Roxo, Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Maçã. Snacks/Other: Budweiser Cerveja, Seven Boys Bisnaguinha, Maçã. more...
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gaining 1.0 lb a week
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