Weigh In record (no journal entry) for 01 September 2018
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269.8 lb
Lost so far: 126.8 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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399 kcal
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Fat: 14.94g | Prot: 49.76g | Carb: 13.23g.
Breakfast: Cucumber (with Peel), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Baby Spinach. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Great Value Small Curd Cottage Cheese. Dinner: Strawberries, Bacon (Cured, Pan-Fried, Cooked), Pace Picante Mild Salsa, Mexican Blend Cheese, Egg. more...
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losing 16.8 lb a week
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