Weigh In record (no journal entry) for 01 September 2018
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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927 kcal
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Fat: 45.32g | Prot: 92.67g | Carb: 37.78g.
Breakfast: Tomatoes, Fried Egg without Fat, Coffee. Lunch: Lamb, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Great Value Green Olives with Pimento, Sprouts, Cooked Green String Beans (from Fresh), Carrots , Cucumber (with Peel) , Tomatoes, Parsley. Dinner: Lamb, Grilled Chicken, Tomatoes, Onions , Parsley, Fresh Lemon Juice. Snacks/Other: Walnuts. more...
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steady weight
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 Comments
01 Sep 18 by member: urmilashrestha
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I heard it was harder to lose weight the smaller you get. Don't give up. U got this
01 Sep 18 by member: mandacurls
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