Weigh In record (no journal entry) for 15 August 2012
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136.5 lb
Lost so far: 33.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1171 kcal
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Fat: 42.24g | Prot: 62.52g | Carb: 130.58g.
Breakfast: Onions, Simply Jif Creamy Peanut Butter, Soft & Smooth White Bread w/Whole Grain, Egg, Coffee (French Flavor Powder, Instant, with Sugar), Sliced Turkey Breast. Lunch: Baked Beans, Scalloped Potatoes, Sliced Ham (Extra Lean), Hamburger Buns. Dinner: Chicken Thigh, Corn On The Cob with Butter. Snacks/Other: Snack & Go Applesauce Strawberry. more...
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steady weight
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