Weigh In record (no journal entry) for 15 August 2012
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1731 kcal
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Fat: 42.22g | Prot: 108.34g | Carb: 271.04g.
Breakfast: Sugar Free Strawberry Jelly, Light Wheat Bread, Sweet'n Low, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Special K 90 Calorie Bar, Chewy Bars - Chocolate Mocha. Dinner: Spanish Pork Chops with Rice, Mini Cinnamon Rolls, Crinkle Cut French Fries, Chicken Wing (Skin Not Eaten). Snacks/Other: Light Wheat Bread, Everlasting Gobstoppers Jawbreakers. more...
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losing 4.7 lb a week
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