Weigh In record (no journal entry) for 01 September 2018
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116.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1568 kcal
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Fat: 51.88g | Prot: 112.58g | Carb: 168.46g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Ovo Frito sem Gordura, Café, Mamão Formosa. Lunch: Espaguete de Trigo Integral (Cozido), Maminha, Cenouras, Pepino (Descascado), Tomates. Dinner: Maminha, Seara Presunto Cozido, Filé de Frango Grelhado, Espaguete de Trigo Integral (Cozido). Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Flormel Mini Bombom com Amendoim, Bolo integral de banana com maçã e canela. more...
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losing 4.6 lb a week
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